I am a firm believer that what you eat will reflect in your body, so just eat right and eat smart . Eating balance is an art. It should be added in your lifestyle for better longevity and healthy transformation.

I have 1 year experience as a dietitian with a business development team in a leading wellness company. I have done my Masters In foods and nutrition from Amity University, Noida and B.Sc. (Home Science) from Institute of Home Economics, Delhi University. I did my internship in Max Hospital, Saket. I have done my dissertation from an NGO “Save the children India”. I have a normal BMI with 53 KG weight. I have done one year training in yoga and also performed in college and inter-college yoga competitions. I love dancing, singing and swimming. Remember, when your body is hungry, it wants NUTRIENTS, not CALORIES. Focus on being healthy, not skinny.

Home Scientist Manveen Kaur is a qualified Nutritionist and holds a Master's degree in Food and Nutrition. With the thirst of exploring different facets of Nutrition and Health, she has worked with leading fitness websites and has a number of articles and blogs on different aspects of nutrition, physical activity, health and lifestyle, to her credit. She is enrolled as a Life Member of Indian Dietetic Association, Chandigarh Chapter. Being a keen learner and an ardent sports person herself, Manveen portrays a pleasant personality, demonstrated with great perseverance. Making her hobby as her passion, she has captained and represented the Chandigarh Girls Roller Hockey Team at the Nationals. She has been planning diets for players and fitness enthusiasts in Chandigarh and nearby areas.   She keeps herself updated with latest trends and nutritional knowledge by attending conferences, workshops and seminars in this arena. She also likes to propagate her knowledge by organizing lectures at corporateoffices in and around Tricity in Chandigarh.   She believes that ‘healthy eating is not about strict nutritionphilosophies, staying unrealistically thin, or depriving yourself of the foodsyou love’. Rather, it’s about feeling great, having more energy, and keepingyourself as healthy as possible – all which can be achieved by learning somenutrition basics and incorporating them in way that works for you.

Geetali Bajaj believes that the lifestyle should be the medicine.A nutritious diet , regular exercise , sleep and other health behavior should be the first step for improving health and preventing/managing disease. Armed with post graduate degree in Nutrition and Dietetics  with specialization in Food Science, she believes that there is no need to eliminate the food one loves to eat.Rather she focuses on finding ways to work those foods in your plan as the best eating pattern are those that one enjoys and can sustain for life. Her mantra is " the best and the most efficient pharmacy is within your own system ".

Nutritionist Karishma Soni is a post graduate in Foods and Nutrition and has been awarded with a silver medal for her academic performance in masters. She was a intern at Max hospital, Saket and also did her dissertation work from Nutrition Foundation of India, New Delhi. She believes that nutrition isn’t just about eating, it’s about learning to live. A healthy lifestyle is not a short term diet rather it’s a long term lifestyle change. One should remember to invest in good food choices and should eat for the body one wants not for the body you have.