Intensity
Category

Walk 7 minutes and Gradually Increase the Time and Speed

Walk 7 minutes and Gradually Increase the Time and Speed

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ClimB Stairs, 2 Floors and Gradually Increase the Time and No of Stairs

ClimB Stairs, 2 Floors and Gradually Increase the Time and No of Stairs

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Jog or Spot Jog 7 minutes and Gradually Increase the Time and Speed

Jog or Spot Jog 7 minutes and Gradually Increase the Time and Speed

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Cycle 7 minutes and Gradually Increase the Time and Speed

Cycle 7 minutes and Gradually Increase the Time and Speed

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Swimming 7 minutes and Gradually Increase the Time and Speed

Swimming 7 minutes and Gradually Increase the Time and Speed

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Walk 20 minutes and Gradually Increase the Time and Speed

Walk 20 minutes and Gradually Increase the Time and Speed

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