Soy Upma

  • Meal Time
  • Meal Type
  • Cuisine
    • Breakfast
    • Veg
    • South Indian


1/4 cup Soya Granules
1 tsp Cumin Seeds
2 tsp Urad Dal (Split)
Pinch of Asafoetidia
1/2 tsp grated Ginger
1-2 Green Chilli
1/4 cup chopped Onion
1/2 cup grated Carrot
1/4 cup chopped Cabbage
1 tsp Oil
Salt to taste
1 tsp chopped Coriander Leaves

Fruit & Nut Milk Shake:
1 chopped Banana
1/2 cup chilled Milk
2 tbsp chopped Walnuts (Akhrot)
1 tbsp chopped Almonds (Badam)
No sugar


1. Soak the soya granules in hot water for approx. 15 minutes. Drain, squeeze out all the water and keep aside. Discard the water.
2. Heat the oil in a non-stick pan and add the cumin seeds. When they crackle, add the urad dal and sauté till the dal turns light brown.
3. Add the asafoetida, ginger, green chillies and onions.
4. Sauté the onions till they are translucent. Add the carrots and cabbage and sauté for 4 to 5 minutes.
5. Add the soya granules and mix well.
6. Season with salt and mix well.
7. Serve hot garnished with the coriander and lemon wedges.

Fruit & Nut Milk Shake:
1. Combine all the ingredients and blend in a mixer till smooth.

Serving Size

1 cup Soya Upma+ 1 cup Fruit and Nut Shake