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Walk 7 minutes and Gradually Increase the Time and Speed
ClimB Stairs, 2 Floors and Gradually Increase the Time and No of Stairs
Jog or Spot Jog 7 minutes and Gradually Increase the Time and Speed
Cycle 7 minutes and Gradually Increase the Time and Speed
Swimming 7 minutes and Gradually Increase the Time and Speed
Walk 20 minutes and Gradually Increase the Time and Speed